1. Attire Needed
Wrestling Shoes, Clean Shirt and Shorts/Jogging Pants each day
A pair of Khaki/Tan pants and a pair of Black pants along with dress shoes

2. Physical Information
CAN NOT practice without a doctor’s physical on file at school
Get forms from Coach Johnson or the office
Due before November 15
$25 with Your Docs In 877-222-4934 in Salisbury, MD – No Appointment needed, bring physical form
$35 with Dr. Khalil Fauzi 410-749-6833 in Salisbury, MD – Need an Appointment, bring physical form

3. Pay to Play Fee
Due prior to 1st competition
See Coach Johnson if you are having difficulty obtaining the funds necessary to compete

4. Practice Schedule
First Practice is Wednesday November 15 from 3pm to 5pm
Typical Practice – Monday through Friday 3pm to 5pm

5. Fundraisers
Heroes Haven at Sharptown Memorial Building - Saturday October 21, 2017 (5pm – 8pm)
Applebee’s Pancake Breakfast – Sunday November 26, 2017 (8am to 11am)
Novice Wrestling Tournament – Sunday January 14, 2018 (shifts between 7am and 4pm)

6. Preparation
Begin stretching, jogging, and push-ups (use the routine on the Mardela Wrestling site)

7. Certification Date

Date: Saturday November 18, time to report to school TBA

Purpose: Hydration Test used to determine a safe weight to wrestle

Weight Classes - 106, 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220, and 285
* 2 additional pounds are given in January for weight already certified at

8. Managers
Duties will be assigned 1st Day of Practice
Responsibilities include: cleaning mats, cafeteria set-up before & after practice, maintaining scorebook/clock

9. Academics & Conduct of those Wishing to Wrestle

You must maintain a 2.0 gpa to be eligible for sports

Anyone involved in misconduct in or out of class may be dismissed


10. Updates & Notices

Periodically check the Mardela Wrestling by typing Mardela Wrestling in a search engine or by using this link: http://mmhswrestling.wicomico.wikispaces.net/